27 Health tips from the science expert to live long

1. Avoid overeating
2. Exercise
3. Reduce Stress in Your Life
4. Eat more nuts
5. Try out turmeric
6. Eat plenty of healthy plant foods
7. Stay physically active
8. Don’t smoke
9. Moderate your alcohol intake
10. Prioritize your happiness
11. Avoid chronic stress and anxiety
12. Nurture your social circle
13. Be more conscientious
14. Drink coffee or tea
15. Develop a good sleeping pattern
16. Maintain a healthy weight
17. Make healthy food choices
18. Watch Less Television
19. Have Sex
20. Eat Less Red Meat
21. Socialize
22. Eat Less
23. Meditate
24. Maintain a Healthy Weight
25. Laugh Often
26. Don’t Spend Too Much Time in the Sun
27. Cook Your Own Food

A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

10 Things to Stop Doing If You Want a Longer Life

1. Stop Eating Mainly Processed Foods
2. Stop Smoking
3. Stop Sitting Still
4. Stop Holding a Grudge
5. Stop Keeping to Yourself
6. Stop Thinking That Only Big Changes Count
7. Stop Letting Fear
8. Stop Cheating Your Night’s Sleep
9. Stop Stressing
10. Stop Relying on (or Blaming) Your Genes