27 Health tips from the science expert to live long
- Avoid overeating
- Exercise
- Reduce Stress in Your Life
- Eat more nuts
- Try out turmeric
- Eat plenty of healthy plant foods
- Stay physically active
- Don’t smoke
- Moderate your alcohol intake
- Prioritize your happiness
- Avoid chronic stress and anxiety
- Nurture your social circle
- Be more conscientious
- Drink coffee or tea
- Develop a good sleeping pattern
- Maintain a healthy weight
- Make healthy food choices
- Watch Less Television
- Have Sex
- Eat Less Red Meat
- Socialize
- Eat Less
- Meditate
- Maintain a Healthy Weight
- Laugh Often
- Don’t Spend Too Much Time in the Sun
- Cook Your Own Food
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
10 Things to Stop Doing If You Want a Longer Life
- Stop Eating Mainly Processed Foods
- Stop Smoking
- Stop Sitting Still
- Stop Holding a Grudge
- Stop Keeping to Yourself
- Stop Thinking That Only Big Changes Count
- Stop Letting Fear
- Stop Cheating Your Night’s Sleep
- Stop Stressing
- Stop Relying on (or Blaming) Your Genes